The Joy Tax Podcast
The Joy Tax Podcast is a conversation series for parents and caregivers raising a child or teen with complex, chronic conditions, such as dysautonomia, ME/CFS, Long COVID, PANS/PANDAs, MCAS. The normal parenting wisdom doesn’t fit the situations we are living through. This is a forum to share, affirm, and learn from each other. It's also a window for allies to listen in and gain deeper insight into the world we inhabit."
The show is named for one of the key symptoms of ME/CFS: post exertional malaise or PEM, or what our family calls “joy tax” which is simply a worsening of symptoms after physical, cognitive, emotional, or social exertion. Sometimes, the resulting crash can be mild, while at other times, it can lower a person’s baseline for weeks, months, or even years.
This podcast is not a substitute for medical guidance. We don't endorse specific treatments, and we encourage you to always talk to your healthcare provider before making any medical decisions.
If you have questions, comments, or are interested in appearing on the show, please email: joytaxpodcast@gmail.com
Episodes

Jul 28, 2026
Jul 28, 2026
56 min
In this episode, Christine Braile, one of the moderators from the Facebook group Long Covid Kids-USA, discusses her family's medical journey, how knowing there are more treatments to try gives her hope, and the importance of pets in the lives of children and teens living with chronic illness.
Produced by NAST Studios.
Show Email: joytaxpodcast@gmail.com
The content of The Joy Tax Podcast is strictly for informational purposes and should never replace professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

May 29, 2026
May 29, 2026
1 hr 4 min
Brooke Anderson shares her son's recovery story from Long Covid. She talks about her son's journey, the impact of severe chronic illness on the rest of the family, and how good health can feel fragile. She also describes the strain of watching well kids and healthy families, and the devastating isolation she experienced. Now that her family is on the other side, she values her bond with her son and wants to support other families going through similar experiences. She encourages parents to be gentle with themselves and to let go of some expectations.
Produced by NAST Studios.Show Email: joytaxpodcast@gmail.comHost: Mercedes Harness
The content of The Joy Tax Podcast is strictly for informational purposes and should never replace professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

Apr 25, 2026
Apr 25, 2026
51 min
In this episode, Dr. Elham Raker, a pediatrician and mother of a child with Long Covid, sheds light on the complexities of managing chronic illness in children. We discuss advocacy, navigating medical systems, and the emotional journey of families affected by Long Covid.
Timestamps00:00 – Introduction to the podcast and Dr. Raker's background03:02 – The progression and phases of long COVID in her daughter07:50 – How pediatricians can better support parents advocating for sick children11:37 – Building relationships with doctors and understanding limitations in care14:31 – Obstacles in the healthcare system for chronic illness management16:28 – What training doctors need for better treating chronic illnesses like long COVID and POTS18:23 – The role of trial-and-error in treatment and individualized care23:37 – Community support and crowdsourcing care—pros and cons27:40 – Screening for post-exertional malaise and its relevance in pediatric care34:49 – Recognizing red flags, like school avoidance, as warning signs37:05 – Family dynamics and supporting siblings amidst chronic illness39:02 – The importance of community and social support networks41:27 – The work of Long COVID Families advocacy group49:00 – Moments of normalcy and the ongoing emotional spectrum in chronic illness management50:52 – The constant hope and resilience needed for families facing long COVID
Linkshttps://longcovidfamilies.org/
Produced by NAST Studios.Show Email: joytaxpodcast@gmail.com
The content of The Joy Tax Podcast is strictly for informational purposes and should never replace professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

Apr 3, 2026
Apr 3, 2026
38 min
In the previous episode, Kimberly Burwick and I talked about our hopes for the start of the school year. At the start of spring break, we sat down to share how the last six months have unfolded for both of our families. Kimberly Burwick talks about the grief of another year mostly at home, and what it's like to have Child Protective Services show up at your door. I share my delight at my daughter having good school support and my gratitude for a gradually improving baseline. We also share our mutual frustration at people's disbelief that children and teens could be so sick.
Produced by NAST Studios.Show Email: joytaxpodcast@gmail.com
The content of The Joy Tax Podcast is strictly for informational purposes and should never replace professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

Mar 16, 2026
Mar 16, 2026
49 min
At the start of the school year, Kimberly Burwick and I sat down to talk about our friendship, our hopes, and the judgments parents navigate when raising children with a complex illness. She discusses the value of developing support systems and the importance of ensuring our kids are not forgotten. Kimberly Burwick is an educator and the author of six collections of poetry, including Brightword and Out Beyond the Land. She recently published Human School, an essay about the parallels between her father's polio and her child's Long COVID: https://anotherchicagomagazine.net/2026/01/20/human-school-by-kimberly-burwick/ Produced by NAST Studios.

Jan 31, 2026
Jan 31, 2026
49 min
Sallie Rediske discusses pacing with kids and teens, the damages caused by the PACE trial, and what it was like to navigate ME/CFS since childhood--long before she had a diagnosis or language for what she was experiencing. She also describes the fears families face when they are accused of being complicit in their child's illness. Sallie holds a Master of Physical Therapy and had a robust private practice before her health challenges forced a medical retirement. She is a wealth of knowledge and a fierce advocate for people living with ME/CFS.
Chapters:(Times approximate)00:00 Introduction to ME-CFS and Personal Stories02:11 Growing Up with ME-CFS: Sallie's Journey11:05 Pacing and Post-Exertional Malaise Explained18:27 Recognizing PEM in Children33:49 Pacing Strategies for Parents and Children41:03 Coping with Anxiety and Expectations in Parenting47:33 Neural Retraining: Perspectives and Concerns
Resources:The Workwell Foundation: https://workwellfoundation.org/resources/
Bateman Horne Center ME/CFS Guidebook: https://batemanhornecenter.org/education/mecfs-guidebook/
Rate of Perceived Exertion: https://static.wixstatic.com/media/83510c_123a4edf51014a528623573fe344d119~mv2.png/v1/fill/w_980,h_1307,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/83510c_123a4edf51014a528623573fe344d119~mv2.png
Works authored by Sallie Rediske:
Physical Therapy Must Catch Up-Teaching ME/CFS is No Longer an Option:https://batemanhornecenter.org/physical_therapy_must_catch_up/
Clinical Management of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome as a Curriculum Thread to Meet Accreditation Standards in Physical Therapy Education: https://nsuworks.nova.edu/ijahsp/vol24/iss1/1/
If you have questions or would like to share your experience on the podcast, please email Mercedes at joytaxpodast@gmail.com
Some of the resources Sallie discusses are available as PDFs. I am happy to email them to listeners upon request.
Produced by NAST Studios.

Jan 7, 2026
Jan 7, 2026
58 min
Becky Diamond is the mom of a son with Long COVID. In this conversation, she talks about the reality of isolation, the ongoing work of advocating for her teen, and what it means to be a "good mother" in impossible circumstances. Becky Diamond is an adjunct professor for NYU, a contributing writer to Psychology Today, and a former war reporter.
You can find her articles here: https://www.psychologytoday.com/us/contributors/becky-diamond

Jan 5, 2026
Jan 5, 2026
42 min
Suzan Jackson is a seasoned voice of wisdom for parents raising kids with ME/CFS and related illnesses. In this conversation, she shares what it was like to be diagnosed with ME/CFS, and then shortly thereafter to have both of her sons begin exhibiting symptoms. She offers parents valuable insights on navigating school systems, the complexities of gratitude, and the thrill of watching her kids grow into adulthood. This conversation is a necessary reminder of the underlying hope for all kids and families living with chronic, energy-limiting conditions.
Suzan Jackson's blogs, media, and book: Finding a New Normal: Living Your Best Life with Chronic Illness is available at www.suzanjacksonbooks.com
www.suzanjackson.com
www.livewithcfs.blogspot.com
/ suzanljackson
/ livewithmecfs
/ livewithmecfs
/ suejacksonde
Produced by NAST Studios: naststudios.com




